Drop the compiled jar into your mods folder, start Minecraft Forge 1.8.9, and authenticate once with your license key.
Run the official Forge 1.8.9 installer (recommended build 11.15.1.2318 or higher) for your launcher.
Place catboys-monster-1.0.0.jar inside %appdata%\.minecraft\mods (Windows) or ~/Library/Application Support/minecraft/mods (macOS/Linux).
Start Forge 1.8.9. The obsidian login dialog will appear. Paste your key (Ctrl+V) and click Authenticate. Your session will be AES-encrypted locally.